Get your brain and body exercising In Tandem
Start Early, Stay Sharp.
A Calgary training centre for older adults (50+) focused on movement, balance, strength and cognitive fitness. all in a welcoming social setting.
[Explore Winter 2026 Schedule]
Take a 6-Week Test Flight and feel the difference in energy, confidence, and day-to-day function.
WHAT WE DO
Integrative Brain and Body Fitness Training
At Silver Tip Training Centre, we focus on physical and cognitive resilience through the power of movement, neuroplasticity and community.
That means your sessions include activities designed to improve:
- Memory and focus
- Coordination and reaction time
- Strength, endurance and flexibility
- Balance, mobility and confidence
Not a “one-size-fits-all fitness.” It is structured training that helps you stay sharp, stay strong and stay independent.
TRUST / QUICK BENEFITS STRIP
Why Silvertip Training Centre works for active aging
Train body + brain together (integrated cognitive + fitness training)
Improve balance + mobility to support independence
Build new motor skills and sharper thinking through guided drills
Two class levels to match your ability—safe, supportive and challenging
Community-based classes so you stay consistent and connected
WHAT WE DO
Integrative Brain and Body Fitness Training
At Silvertip Training Centre, we focus on physical and cognitive resilience through the power of movement, neuroplasticity and community.
That means your sessions include activities designed to improve:
Memory and focus
Coordination and reaction time
Strength, endurance and flexibility
Balance, mobility and confidence
PROGRAMS (Cards)
In Tandem (Older Adults 50+)
Group fitness + cognitive skills-based boxing classes designed for older adults and seniors.
This program blends non-contact boxing with brain-and-body exercises that help build:
New movement patterns (motor skills)
Agile thinking and better focus
Balance and stability
Social connection and motivation
Flexible levels, year-round entry, join anytime.
Grizzly Strides (Parkinson’s-Specific)
A non-contact boxing-based program for people living with Parkinson’s disease. Launched in 2016, this program is designed to support both motor and non-motor symptoms through guided, adaptive training.
While it’s not a cure, moderate to vigorous exercise has been shown to support quality of life for many people living with Parkinson’s. Our sessions include movement drills, boxing fundamentals, balance, breathing and motor-language work in a safe, motivating environment.
WHO THIS IS FOR
Built for healthy aging and functional independence
This preventative and early-intervention approach is ideal for:
Older adults (50+) who want to protect their mobility and cognitive health
Seniors who want a safe, social training routine
People wanting structured support for balance and confidence
People who want to stay active, engaged and independent
Where suitable—and with internal screening and guidance of your family physician—we may also include training opportunities for individuals who are at risk for or diagnosed with mild cognitive impairment, early-stage dementia, or other age-related conditions.
Healthy Measures
(Baseline + Progress Tracking)
Your health journey should be measurable.
Our Healthy Measures service sets a baseline upon arrival and tracks progress with post-evaluations, including:
Fitness and endurance
Mobility and flexibility
Balance and stability
This helps refine your goals under the guidance of a licensed practitioner—and can help keep you and your physician informed.
TESTIMONIAL
Hear what our clients have to say
"This program is very beneficial… aerobic exercise, balance, fine motor and cognitive skills… fun and social."
Sarah L.
Teacher
"As a person living with Parkinson’s… the program challenges our bodies and minds… a highlight of my week."
James K.
Office Worker
"I decided to join… I have felt more empowered and found a community of support."
Max T.
Retiree
WHY CHOOSE US
Why Silvertip Training Centre Is The Better Path To Health
Clinical Exercise Programs
Evidence-informed clinical exercise programs for healthy aging, movement disorders, and neurological conditions. Parkinson’s program established in 2016.
Parkinson’s Disease Program
Grizzly Strides (est. 2016) is a Parkinson’s-specific clinical exercise program focused on balance, gait, strength, and confidence.
Active Aging 50+ Program
(In Tandem Body & Brain) A 50+ active aging program that trains balance, strength, mobility, and cognitive skills together—designed for healthy aging and confidence.
Corporate Wellness
Evidence-informed corporate wellness for 1–2 selected companies. Improve energy, movement, resilience, and brain-body performance.
Fall Prevention Seminars
(Learn to Fall + Learn to GETUP!)
Fall prevention education and training for older adults. Learn safer strategies, build balance, and practice getting up confidently.
Dementia Prevention
(Movement + Brain Health)
Brain-health focused services and programming that support cognitive resilience through movement, balance, and body-brain training.
Physical & Cognitive Assessments
Movement and cognitive screening tools to establish baseline and track progress: BEST, MiniBEST, TUG, MOCA, UPDRS.
Find the Perfect Plan for You
Choose the membership that fits your goals, schedule, and comfort level. Whether you want to try In Tandem first or commit longer for better consistency, we’ll help you get started safely with clear steps, simple booking, and supportive coaching.
In Tandem (Brain & Body)
- 6 Week TEST FLIGHT!
$199
A budget-friendly option to start your journey with essential care and support.
12 coached sessions (6 weeks)
Onboarding call included
PAR-Q / safety screening included
2x/week (Tue & Thu)
Gloves & wraps available
Onboarding call included
In Tandem (Brain & Body)
- ANNUAL Membership -
Paid Monthly
$135
Comprehensive care to address your specific health needs, including personalized treatment and follow-ups.
$135/mo + GST (12 months)
Auto-renews annually
2x/week classes (Tue/Thu)
Onboarding call included
Medical pause (up to 2 months)
PAR-Q / physician clearance
In Tandem (Brain & Body)
- 3 Month Commitment Membership
$150
Get tailored treatment and specialized care to target specific concerns, with added priority support.
$150/mo + GST
3-month minimum
Auto-renews month-to-month
Cancel with 3 days’ notice
Medical pause up to 3 months
PAR-Q / physician clearance
Here’s How It Works
Pick Your Plan
Choose the membership option that fits your goals and schedule.
Complete Your Quick Safety Check
Fill out the PAR-Q (and get physician clearance if required) so we can keep training safe.
Start Classes + Get Onboarded
Book your first session, then the Program Director will contact you to help you get set up and rolling.
Frequently Asked Questions
Do I need a physician’s referral to join?
No. A referral isn’t required to participate in In Tandem.
Do I need my doctor’s consent?
It depends on age and your PAR-Q results. Ages 68 and under complete a PAR-Q to determine if consent is needed. Ages 69+ require physician consent (we provide the form).
Do I need any boxing or fitness experience?
No. In Tandem is beginner-friendly and coached with options for different ability levels.
What should I bring to class?
Bring clean indoor shoes to change into at the front. Boxing gloves and hand wraps can be purchased at the front desk.
Is there free parking?
Yes—there is ample free parking available.
Don’t wait another day to feel your best!
Join hundreds of others who have experienced life-changing results with our expert care.
